Then, try to refocus by taking the time to listen, breathe deeply, take notes, or even change your position: if you’re standing, sit down if you’re sitting, stand up go grab a coffee, a glass of water, or take a walk. When a stressful situation happens, for example, try to remind yourself that your reaction to the issue is an automatic pattern you want to change. So start by trying to raise your self-awareness in this crucial area, because self-awareness precedes self-management.Īnd, with practice, you may actually rewire your brain so that your reaction to these triggering events is lessened. Chances are, most of the things that irk you are of a recurring nature, a catalyst or a trigger that gets your adrenaline going. To stay calm under pressure, you need to know your hot buttons – those situations and people that are likely to make you lose your patience or composure. Talking through thoughts and feelings with a supportive listener may help you work through stressful situations, as well as meditation. Mental exercises can make it easier to stay cool, too. It’s okay to start slow.īut it’s not just physical workouts that can help lower our overall stress levels and make it easier to keep calm under pressure. The important thing is to try to find and stick to an exercise outlet that works for you. This doesn’t have to mean a vigorous hour-long weightlifting session at the gym – unless that’s what you’re into. It’s commonly known that a good workout can help reduce the negative effects of stress and boost your mood. The more realistic approach can be to make self-care practices a way of life. There’s a lot of well-meaning advice out there on staying calm under pressure, such as “don’t take things personally” or “stay positive.” But keeping cool is easier said than done. But doing so on a regular basis can signal to others that you may not be in control of your emotions, seeding doubt that can put a dent in your credibility. Of course, losing your temper once in a while is usually forgivable – we’ve all been there. The pressure and stress of looming deadlines, dealing with bad news, making a mistake in plain view, or hearing critical feedback can all fight against our natural ability to stay cool.Īnd while it may be easy to shine when everything is going well, it’s your response to the pressure of stressful situations that can set you apart from the crowd. Many everyday work situations can make it difficult to keep calm.
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